Working a fulltime job often makes it difficult to practice healthy habits like eating nutritional meals and exercising regularly.
It is hard to eat healthy meals when traveling frequently between multiple facilities. In addition, working in the office usually means a more sedentary work day because the jobs often require workers to sit at a computer for most of the day.
Situations like these can lead to increased cardiovascular risk factors. It is important to focus on health and fitness in order to increase awareness of potential health risks and promote steps to reduce these risks.
This Toolbox Talk discusses tips to increase overall levels of health and gives information pertaining to changing health habits. Before altering diets or physical activity levels, it may be necessary to consult a physician; especially if there is a pre-existing condition.